(1) Rice, cassava , and sweet potatoes are the chief food crops; cattle-breeding is extensive.(2) Usually, after the boiled cassava is pounded and then mixed with palm sugar, it is ready to be consumed.(3) Women raised the children and they also tended the farm, raising domestic animals and growing foods such as cassava .(4) They also enjoy cassava flour, boiled in water, and stirred to make a thick paste (ugali).(5) The land produces taro, yams, sweet potatoes, cassava , and breadfruit.(6) The staple noonday meal is foo-foo, a dough-like paste made of cassava pounded into flour.(7) Other sources of vitamin A to keep in mind are fish, butter or cream, cheese, spinach, cassava , sweet potatoes, papaya, and mangos.(8) Maize, cassava , pigeon peas, onions, bananas, potatoes, and tomatoes are important commercial crops.(9) These families now cultivate their own crops - beans, potato, cassava , banana and many others.(10) Another staple of Liberian cuisine is cassava , a tropical plant with starchy roots from which tapioca is obtained.(11) Today we're producing rice, beans, cassava , pumpkins, passion fruit and other crops.(12) A favorite everyday dish called ngunja is made with the dark green leaves of the cassava plant.(13) The roots of the cassava plant contain linamarin, a cyanogen which produces the poisonous chemical cyanide when eaten.(14) The rich soils of Uganda are capable of producing a wide range of crops such as maize, cassava , groundnut, sorghum, pineapple, millet and other stable foods.(15) Pineapples, sweet potatoes, beans, cassava , rice, groundnuts and maize are among the main crops.(16) They grow maize, sorghum, cassava , sweet potatoes and also rear domesticated animals like goats, pigs and chicken.